Friday, September 04, 2015

Spring Retreats - come on!

I adore Spring - so much so that I'm being the resident yogi on 2 upcoming retreats!! (#seriously)

The first is Your Whole Vitality Retreat this Sept 18-20 at Avrajita Retreat Space at Kangaroo Valley, with the amazing Emma Sutherland (naturopath) and Monique Scales (pilates, meditation). They have kindly agreed to keep the early bird rate for all Shiny Yogis too *yippee*

You'll enjoy:
• Energising Vinyasa x1 and relaxing Yin yoga classes x 2
• Guided Yoga Nidra and meditation x 3
• Nourishing vegetarian meals
• A cooking class based on gut health x 1
• Time for rest and relaxation in a stunning location
• Presentations on hormonal and adrenal health x 2
• A strengthening and muscle balancing Pilates class x1
• Two nights accommodation

(For bookings and information please email Monique at monscales@hotmail.com or call 0468 348 236

Then me and spunky Clare from Woodward Instituteare heading back to Culburra House on Culburra Beach for our Yoga & Kinesiology getaway (16-18 October) my oh my oh my! Bookings are open now (email clare@woodwardinstitute.com.au )#happyhappyjoyjoy

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