Saturday, December 06, 2014

Earth Element :: Grounding

It's a beautiful sunny Saturday, and if you're free - I'm running an Essentials :: Earth Element workshop at Body Mind Life Surry Hills, at 12:30!

In Ayurveda, the element Earth is connected to our Root Chakra. Located in 
the base of the spine, it relates to our feelings of solidity, safety and connection to family or tribe.

This workshop will explore yoga postures that connect us 
to our base such as lunges, standing poses, forward bends, hip openers 
and restorative poses which help us find stability, resolve and grounding.

Awesome right? xo

No comments:

Related Posts Plugin for WordPress, Blogger...