Monday, January 06, 2014

Monday Manifesto

One of the key elements of my Health Coaching is adding in. Often when people think of trying to become healthy, for whatever reason we think it's associated with deprivation & taking away (cutting out sugar, cutting out processed junk etc).

The idea of adding in & 'crowding out' (the bad stuff with the good stuff) has always worked so well for me, and when I came across this image on Pinterest, I had to share it. 

This year my themes of the year are GENEROSITY and LETTING GO. So that means I'm inviting in more space, more chats, more friends, more connection, and yes, more shininess! 

Tell me friends, what are you adding in more of this year?


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