Monday, January 28, 2013

5 Minute Meditation with love

From me to you, here's a wee little 5 minute guided meditation.

Here's a little secret: For all the years I've been doing yoga, meditation is the one thing I've consistently found challenging. I can't simply sit still and find bliss, peace and love. But give me a guided meditation and I'm happy as can be. So here's the first of many guided meditations to listen to and to bliss out to. Let this be a simple introduction to the huge array of meditation methods out there - wisdom that my teachers have shared with me, and that I now share with you.

Hopefully you'll find it helpful - and if you're on a roll, continue to sit in stillness for a few minutes more.

Love x


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