Tuesday, January 31, 2012

Cleansing - It's A Wrap

So it's Day 23 since I started my 21 day adventure cleanse and WOOHOO it's done! Let's be honest here, it's not done done. No.. 21 days have passed, but this has had such a great impact on my adrenal stuff that I'm continuing it.

Yep, so that's the answer I am so proud to shout out and share aloud. It works! Well, that was always going to be the case though, yes? Of course eating healthy fruits, tonnes of veggies, & green-ing it up is going to have a good impact on you.

But how do I rate it? Well, in it's simplest definition, each day I wake up and I am not that heavy, exhausted kind of tired I've felt for the last (almost!) 2 years. Each day I'm able to concentrate more than I have been able to in the last many months. To be honest, like I've shared before, it's not an overnight ZING!-kinda-feeling, or that I'm just pumping with energy.

But then out of the blue and for no reason at all, I'll have a really tired day. It's at those moments I realise just how good I was feeling. And I'm happy with that :)

I'm continuing this cleanse, albeit in a modified format. This next 21 days I'm going to focus more more on the 'extras' - more meditation, more walking and moving my body, more ahimsa/non-harming to myself (not just with food, but with life and thoughts).

So there you have it. A new horizon, a new experience, a continued journey. Aren't they the best ones?


1 comment:

Svasti said...

Nice one!

So what are the basics of your cleanse that you'll be keeping besides the "extras"? How many juices per day, and so on?

Congrats on finding something that works for you :)

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