Friday, February 11, 2011

Bye Bye, Hunchasana!

When I first started doing yoga, it was an unconscious thing - I started holding myself better, sitting taller, having good posture. It just felt good to sit upright, be open and spacious. I didn't even realise it till one day my sister exclaimed her envy of my spine!
Now I see it in all yogis, and it is quite different to the way most of us Aussies love to slouch! We work & spend hours on computers, we do lots of driving, we shield our hearts (physically) - it's no wonder a hunched back is a usual site.
Gorgeous Melbourne yogini, Nadine, gives some good pointers about how to say sayonara hunchback! Go and check it out : ) You'll feel GOOD soon too!

1 comment: said...

Thank you for the link love, darling! *hugs*

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