Saturday, February 02, 2008

WoYoPracMo - it's a wrap

The month has ended and I completed WoYo world.... practicing yoga the entire month of Jan 08. The theme for February is Deepening Your Practice and during the month I am going to continue my work as below, and also want to go to a chanting class and a medititation class. I am also hooked on podcasts now so will find some new ones. Tues Jan 1 - Hip Tranquil Chick yoga podcast + guided meditation + reading 'Eat Pray Love' by Liz Gilbert Wed Jan 2 - 1.5 hour Vinyasa class at Body Mind Life (heated) + Yoga Peeps podcast Thurs Jan 3 - 1.5 hour Hatha class at Yoga Synergy Fri Jan 4 - 50 minute Hatha class at Fitness First + planned a class Sat Jan 5 - Yoga Peeps yoga podcast with Janice Gates + (of course) reading 'Yogini' by Janice Gates Sun Jan 6 - 10 min pranayama practice + reading latest YJ issue Mon Jan 7 - 75 min intermediate Jivamukti class at Samadhi + taught 1hr hatha vinyasa class Tues Jan 8 - 75 min open hatha class at Samadhi with my fave teacher, Amelia + Hip Tranquil Chick yoga podcast Wed Jan 9 - 75 min open hatha class at Samadhi + taught 1hr hatha vinyasa class Thurs Jan 10 - 1.5hr Hatha class at Yoga Synergy by wonderful Cath Fri Jan 11 - 1.5hr Hatha class at Yoga Synergy Sat Jan 12 - quite ill today with headache, reading 'Start Where You Are' by Pema Chodron + Fit Yoga Magazine + pranayama practice Sun Jan 13 - Yoga Peeps podcast with Matt Sweeney + 2 x Hip Tranquil Chick podcasts + Tonglin Meditation. Lots of svadhyaya going on! Mon Jan 14 - taught 1 hr hatha vinyasa class + listened to Yoga Peeps podcast with Ana Forrest Tues Jan 15 - Hip Tranquil Chick + Yoga Peeps podcasts, lots of svadhyaya again! Reading 'Not Buying It' Wed Jan 16 - 75 min open hatha class at Samadhi with Richard + taught 1hr hatha vinyasa class Thurs Jan 17 - did desk yoga at work (niiice!) + Hip Tranquil Chick podcast Fri Jan 18 - Yoga Peeps podcast + reading 'Jivamukti Yoga' by Sharon Gannon and David Life Sat Jan 19 - Yoga Peeps podcast + Hip Tranquil Chick podcast + svadhyaya Sun Jan 20 - 1hr Yin Yoga class at FF with lovely Zan + Yoga Peeps podcast + pranayama Mon Jan 21 - taught 1 hr vinyasa class + practiced 90 min Yoga Synergy class - I love yoga synergy! Tues Jan 22 - HTC podcast Wed Jan 23 - taught 1 hr vinyasa class at FF Thurs Jan 24 - Reading Jivamukti Yoga + HTC podcast + Yoga Peeps podcast Fri Jan 25 - Big Day Out - Yoga Peeps podcast Sat Jan 26 - Australia Day - went to a fab activism talk in the city, so inspiring Sun Jan 27 - pranayama - lots of breath work Mon Jan 28 - Australia Day public holiday - 4 podcasts in the car + guided meditation Tues Jan 29 - 1 hour ashtanga class Wed Jan 30 - teaching 1hr vinyasa class at FF Thurs Jan 31 - HTC podcast, yoga website study, planning classes

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