Wednesday, November 15, 2006

Windy Night Inspiration :: Rockdale FF 15/11

Just got home from teaching at Rockdale Fitness First; I dig my 8.30pm Wednesday night class. It's always a great group who are really willing to try out new moves and get into a very dynamic class - thanks guys! Tonight's soundtrack: Air 'Moon Safari', Willy Mason 'Oxygen', Sufjan Stevens '(c'mon feel the) Illinoise'. Tonight's library: Cyndi Lee 'Om Yoga Today' Tonight's moves: Ardha Chandrasana, Pigeon, and trying to hold Vrksasana on this windy windy night! How the weather affects our balance and concentration! Eep! Great news with a new venue found for my mid-January workshop as well.. newsletter coming soon. 3~

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