Friday, February 20, 2015

Acupuncture - Wonderful Little Needles

Next week I start my leap of faith. I have quit a 15+ year career in PR, and am going to be a full time student again. And I couldn't be more excited. And I also couldn't be more overwhelmed and terrified ha!


But even more.. excited. 

I cannot wait.


I commence a degree in Traditional Chinese Medicine and Acupuncture. Wish me luck! xo

Not sure what Acupuncture is all about? Watch this - a TED talk about wonderful little needles. x

Wednesday, February 18, 2015

Make space for your future to show up

Hey beauties, as you know, I'm super excited to have my very first yoga retreat upcoming this May! I'm teaming up with the amazing kinesiologist Clare Woodward of Woodward Institute, and we are inviting you to a 2 night beach retreat with fab company, wholesome food, and soul stirring conversations. 
Plus of course Yoga, kinesiology, meditation, laughter and relaxation.

If your heart tugs while reading this - listen!! We'd love to see you smile emoticon
With love!! xx
(final 3 spaces available) 
Register here: http://bit.ly/1yPWrKF


Tuesday, February 17, 2015

Shiny Yoga this week

Now because this made me laugh and laugh and laugh (and have total FOMO that I don't have a puppy) I thought I'd share it.




Will I see you on the mat this week? xo

Mon 16th - 
4pm Essentials at Body Mind Life Bondi Beach
5:15pm Open at BML BB
7:30pm Yin at Egg Of The Universe Rozelle

Tues 17th -
6:30am Open + Meditation at BML Surry Hills
7pm Yin at Balmain Buddha Massage & Yoga (Pre-bookings essential)

Wed 18th -
6am Open at BML BB
7:15am Essentials + Meditation at BML BB

Thurs 19th -
6am Open at BML SH
9:30am Flow at My Asana Vaucluse

Fri 20th -
6am Open at BML BB
7:15am Open + Meditation at BML BB
5:15pm Essentials at BML SH
6:30pm Yin at BML SH

Sun 22nd -
5:45pm Essentials + Meditation at EOTU
7:30pm Yin at EOTU

Wednesday, February 11, 2015

Playlist Love - a time & place

I've been on a bit of a decluttering spree at the moment prior to school starting (ie prior to a big influx of paper and books descending!) and in the latest pile I found some old CDs of yoga playlists.

I love discovering old playlists - to me, music in general is SOUL and immediately takes me back to a time and place, and this one was no different. Roll out your mat, pop it on, and enjoy xo

(And send me your fave tunes to practice to!)


Monday, February 09, 2015

Shiny Yoga on the mat

Classes classes everywhere... I start school in 2 weeks (woohoo!) so won't be doing many covers, although all my permanent classes will stay as is :) Big love. Come play on the mat xo


Mon 9th -
4pm Essentials at Body Mind Life​ Bondi Beach
5:30pm Open at BML BB
7:30pm Yin at Egg Of The Universe​ Rozelle

Tues 10th -
6:30am Open + Meditation at BML Surry Hills
7pm Yin at Balmain Buddha Massage & Yoga​ **pre-bookings essential

Wed 11th -
6am Open at BML BB
7:15am Essentials + Meditation at BML BB

Thurs 12th -
6am Open at BML SH
9:30am Flow at My Asana​ Vaucluse
7:15pm Open at EOTU

Fri 13th -
6am Open at BML BB
7:15am Open + Meditation at BML BB
5:15pm Essentials at BML SH
6:30pm Yin at BML SH

Sun 15th -
5:45pm Essentials + Meditation at EOTU
7:30pm Yin at EOTU

Monday, February 02, 2015

This Week #yogalove

I'm running a 2 hour yin class this Thursday night and cannot wait. Will you come bliss out with me? Light up, beauty!


Other classes this week are:
Mon 2nd - 
12:30pm Yin at Egg Of The Universe Rozelle
4pm Essentials at Body Mind Life Bondi Beach
5:30pm Open at BML BB

Tues 3rd -
6:30am Open + Meditation at BML Surry Hills
9:45am Open at BML SH
12:15pm Open at BML SH
7pm Yin at Balmain Buddha (Bookings essential - http://bit.ly/10Ca7Aa)

Wed 4th -
6am Open at BML BB
7:15am Essentials + Meditation at BML BB

Thurs 5th -
6:00am Open at BML SH
9:30am Align at My Asana Vaucluse
6:30pm Yin Yoga 2 hour class at Balmain Buddha (Bookings essential -http://bit.ly/10Ca7Aa)

Fri 6th -
6am Open at BML BB
7:15am Open + Meditation at BML BB
5:15pm Essentials at BML SH
6:30pm Yin at BML SH

Sat 7th -
5:15pm Open at BML SH

Sun 8th -
5:45pm Essentials & Meditation at EOTU
7:30pm Yin at EOTU

Friday, January 30, 2015

Manifesting + Music


Our latest Manifest Like A Mofo Kinesiology + Yoga Workshop seriously blew our minds! Seriously. We had dozens of Mofo's showing up, being brave, sharing out loud, and the energy in the room was .... how many times can you say amazing? Love vibration all around! Check everyone out in action above. THANKYOU, from the bottom of our hearts, for sharing the space with us.

We've since had many enquiries as to the playlist that we ended the Yin Yoga session with - so for your listening pleasure, here it is. Manifest Like A Mofo Music for your aural pleasure this gorgeous Friday:


xo

PS I'm always up for new music suggestions, send them my way xx


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