Tuesday, March 24, 2015

Life is both glorious and wretched xo


“Life is glorious, but life is also wretched. It is both. 

Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a bigger perspective, energizes us. We feel connected. 

But if that's all that's happening, we get arrogant and start to look down on others, and there is a sense of making ourselves a big deal and being really serious about it, wanting it to be like that forever. 
The gloriousness becomes tinged by craving and addiction. On the other hand, wretchedness--life's painful aspect--softens us up considerably. 

Knowing pain is a very important ingredient of being there for another person. When you are feeling a lot of grief, you can look right into somebody's eyes because you feel you haven't got anything to lose--you're just there. 

The wretchedness humbles us and softens us, but if we were only wretched, we would all just go down the tubes. We'd be so depressed, discouraged, and hopeless that we wouldn't have enough energy to eat an apple. 

Gloriousness and wretchedness need each other. One inspires us, the other softens us. They go together.” 

― Pema Chödrön, Start Where You Are: A Guide to Compassionate Living

Thursday, March 19, 2015

When a Lot Less Is More


More and more I'm loving what these guys do. Any of you out there feel the same? X



Sunday, March 15, 2015

Shiny Yoga w/c 16 March


We mofo'd on the weekend and had a ball doing it. Being surrounded by awesome peeps makes me heart shine shine shine. THANKYOU for coming, wonderful yogis 
smile emoticon
This week - come join me on the mat:
Mon 16th - 
4pm Essentials at Body Mind Life Bondi Beach
5:30pm Open at BML BB
7:30pm Yin at Egg Of The Universe Rozelle

Tues 17th - 
6:30am Open + Meditation at BML Surry Hills

Wed 18th - 
6am Open at BML BB
7:15am Essentials + Meditation at BML BB
9:30am Flow at My Asana Vaucluse

Fri 20th - 
6am Open at BML BB
7:15am Open + Meditation at BML BB
5:15pm Open at BML SH
6:30pm Yin at BML SH

Sun 22nd - 
5:45pm Essentials & Meditation at EOTU
7:30pm Yin at EOTU

Act Accordingly


My heart skipped a beat when I first saw this. 

Because we all have these grand lists right? Ideas of how we want to live... what we want to achieve... but when it comes down to it, it's our day to day actions - the living RIGHT NOW - that creates our lives, and our futures. 

I'm going to be brave and write my lists. And compare them. Will you join me? 

Wednesday, March 11, 2015

Detaching, Manifesting, Creating - this Saturday


The gorgeous Clare and I are running an intimate affair - 12 people, 4 hours, manifesting and detaching. Asking for what you want, and letting it go.

Come join us - http://bit.ly/17mZcNp
March 14th at Balmain Buddha Massage & Yoga (Beattie St).
That's this Saturday! 

We’ll talk about it. 
Then we’ll do it. 
Then we’ll stretch is out with some yin yoga and breathe it out with some meditation.

Date: 14 March
Time: 11:30-3:30pm 
Venue: Balmain Buddha, 103 Beattie St, Balmain

More q's? clare@woodwardinstitute.com.au / shinyyoga@gmail.com

There's only 4 spots left so get in quick, can't wait to do this with you xo

Tuesday, March 03, 2015

Yoga on the mat

Will you join me on the mat this week? Love to see you. Am also running a workshop on Saturday so book now x
Wed 4th -
6am Open at Body Mind Life Bondi Beach
7:15am Essentials + Meditation at BML BB
Thurs 5th -
6am Open at BML Surry Hills
9:30am Flow at My Asana Vaucluse
1:30pm Yin at Egg Of The Universe Rozelle
4pm Open at BML SH
5:45pm Essentials at BML SH
Fri 6th -
6am Open at BML BB
7:15am Open + Meditation at BML BB
5:15pm Essentials at BML SH
6:30pm Yin at BML SH
Sat 7th -
10am Warriors: An Essentials Workshop at BML SH (Book now:
http://bit.ly/18GqCir)
Sun 8th -
5:45pm Essentials + Meditation at EOTU
7:30pm Yin at EOTU


Friday, February 20, 2015

Acupuncture - Wonderful Little Needles

Next week I start my leap of faith. I have quit a 15+ year career in PR, and am going to be a full time student again. And I couldn't be more excited. And I also couldn't be more overwhelmed and terrified ha!


But even more.. excited. 

I cannot wait.


I commence a degree in Traditional Chinese Medicine and Acupuncture. Wish me luck! xo

Not sure what Acupuncture is all about? Watch this - a TED talk about wonderful little needles. x

Wednesday, February 18, 2015

Make space for your future to show up

Hey beauties, as you know, I'm super excited to have my very first yoga retreat upcoming this May! I'm teaming up with the amazing kinesiologist Clare Woodward of Woodward Institute, and we are inviting you to a 2 night beach retreat with fab company, wholesome food, and soul stirring conversations. 
Plus of course Yoga, kinesiology, meditation, laughter and relaxation.

If your heart tugs while reading this - listen!! We'd love to see you smile emoticon
With love!! xx
(final 3 spaces available) 
Register here: http://bit.ly/1yPWrKF


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